Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Tuesday, August 8, 2017

Fall Crops, easy crops for beginners part 4 Kale, Leeks and Garlic

Welcome back for the fourth blog post in my series of FALL CROPS ๐Ÿ˜Ž

Blue Curled Scotch Kale, grown from seed 40-65 days from harvest

     In this post, I will be going over more beginner Fall crops that need minimal upkeep and will ensure a potential harvest. I chose to write about Kale, Leeks and Garlic this entry because these crops grow exceptionally well with each other. Leeks and Garlic act as a natural bug repellent for the Kale, making it a bit easier for the gardener to tend to other parts of their garden. Also the vegetable crops feed off of each other. Every plant sucks in nutrients through the root system but also puts back certain nutrients it doesn't need for growth. In this case, Garlic will improve the overall growth of your Kale by accumulating traces of sulfur through its growth, which the Kale will feed off of increasing it's overall plant health whilst enhancing its flavour.

Red Russian Kale, 3 weeks from planting and about 3 more before first harvest

     Kale is a versatile crop, you can use it in almost do anything with it and it'll still taste amazing ๐Ÿ˜‹ I've grown almost every single cultivar (breed) of Kale there is out there and I still am amazed at how each cultivar has it's own unique flavour. Regarding SOIL for your Kale plants, I find that high NITROGEN soil with WORM CASTINGS does wonders for your Kale plant. When planting your Kale seed leave about 6-8 inches (15-20 cm) of space in between each plant. Or if you plant on having the Kale plant in your garden for several seasons, leave about 12-16 inches (30-40 cm) in between each plant so that the roots will not be competing for nutrients. I recommend mulching your Kale, if you are indeed growing it from the Spring season, about two weeks after Fall has started so that it will ensure your Kale plant has enough nutrients in the soil to continue growing you a viable and healthy crop for weeks to come.

     I grow my Kale year round, but there are particular times to start your Kale plant in your outdoor garden. I recommend starting your Kale a week after frost in Spring and between 2-3 weeks after Fall has started. Reason being is that during those time-frames are the perfect conditions for your seeds to germinate without much fail. I've personally have had a Kale plant last through 3 growing seasons producing healthy and nutritional leafy greens on a consistent basis. If you take care of the plant, you can get about 4-5 lbs (1,8 - 2,2 kg) of a harvest every 5-6 days. Isn't that amazing?!

Alto Leeks, 60 days from planting 50 days from harvest

     Leeks are one of my addictions and also one of the higher end costing vegetables from the farmers markets. I grow around 300 each Fall for my family because we use them in loads of different stews, soups, pies, stir fry and tons of other recipes. Leeks require soil that has high levels of Nitrogen and also soil that can drain exceptionally well, if you have soggy soil you WILL run into mold issues at the bulb of your Leeks.

Blue Scottish Leeks, 100 days after seeds sown

     As you can see above I planted my seeds pretty close to one another, reason being is that Leeks are one of the crops that take transplanting exceptionally well. When you do transplant, soak the bed a little bit so that it is easier to pull the Leeks out individually instead of all together. Then replant each Leek with about 4-6 inches (10-15cm) of space in between each other. That way you will get thick, healthy Leek stalks and you can just pull them from your garden as you need. Again, this is another crop I grow year round and once you have your garden soil set up, you really don't need to tend your Leeks that often. Most cultivars (breeds) take about 120-210 days to fully mature, it is a slow growing crop but totally worth the wait. 

Italian Purple Garlic, 150 days after planting clove 

     Garlic is another staple crop in my household, we use it on a daily basis. So it is another vegetable I grow on the heavy side. Garlic is super picky with it's soil, it has to be well drained and have certain key nutrients in it. Those nutrients are Nitrogen, Sulfur, Potassium and Phosphorus. The best fertilizer in my experience for Garlic is animal manure, in my case I use horse manure. Just like Leeks, Garlic can run into mold issues if you have soggy soil problems.

     When you plant Garlic, you actually plant it by the clove. Yes, the clove. So find a specific type that you like to eat and buy a head of it. When you get home take it apart CAREFULLY, you will want to keep the skin on the cloves. If you remove the skin the Garlic will not sprout it will just mold in your garden and cause potential infestation issues. Plant each clove with the skin on about 6-8 inches (15-20cm) apart from one another. It'll take some time before you harvest the crop, about 120-200 days depending on cultivar (breed). But on the plus side I've had certain heads of Garlic store in my pantry for up to 6 months and they were still edible. So figure out how much Garlic you go through and plant a bunch, then store for later use. It's always nice to have home grown Garlic ready for cooking๐Ÿ˜˜

     That's it for this entry in my Fall Crops series, don't you just want to start growing your own food and reaping the healthy rewards?! Again thank you for reading my posts, but more importantly thank you for taking the first step to bettering your health and the planet. Follow me for e-mail updates on my posts and stay tuned for future posts in this series.

Happy Gardening

Farmer Jeff



Tuesday, January 7, 2014

Organic Winter Kale


Organically Grown Kale: Red Russian & Lacinato "Dinosaur"
    There has been a craze about kale being delicious and nutritious, which is completely true. I've been growing kale ever since I started gardening and it is quite addicting.There are so many different cultivars of kale from the average kale you will see in your everyday market. Which all taste extremely amazing in stews, soups, broiled, as chips or side dishes.

Organically Grown Red Russian Kale

    I have two cultivar of kale growing in my garden this winter, which are obviously a winter-hardy crop. Both kales' have always had a great reproduction rate when using the "cut and come again" method. They are being grown in my outdoor raised garden beds currently and are about 56 days into growth from germination.

    I will continue to keep growing different cultivars of every type of edible plant out there, so that these plants will not go extinct. Each of these cultivars are special and original in their own way that is unmistakable for anyone to miss.

Organically Grown Lacinato "Dinosaur" Kale

    It would be an amazing thing if everyone started growing some of the food the consume. As for me, I will continue growing and providing my family and friends with healthy exotic food that you can only get fresh from growing it yourself. Until next time folks.....

 ¤ Keep it Green and Keep it Growing! ¤



HyperSmash

Wednesday, December 4, 2013

Kale and You! Benefits and breeds of Healthy Leafy Greens!

Organic Nero di Toscana Kale

       Kale is known as one of the healthiest vegetables on our planet, and is categorized in the species Brassica oleracea. Which includes a variety of vegetables; broccoli, cauliflower, collard greens, and brussels sprouts. Kale even dates back to being consumed in the Middle Ages, that is right! Knights, Lords and Kings used to consume this nutrient rich vegetable constantly! The way majority of people identify different varieties are from the length of the stem, colour, and leaf shape. Each and every single Kale has a distinct taste, this I tell you through experience.

Organic Red Russian Kale

Cultivars

   Cultivar means that the plant or plants were Cultivated and are a Variety of said plant. That's how the term was made by Liberty Hyde Bailey. So don't get confused with the term! Here is a short list of different cultivars of Kale.

  ¤ Curly-leafed (Scots Kale)
  ¤ Straight-leafed
  ¤ Rape Kale**
  ¤ Leaf and Spear (Cross between Curly & Straight-leafed Kale)
  ¤ Cavolo Nero*
  ¤ Jersey Kale (Cow Cabbage)

(**Such a bad name for a Kale right?! There is a reason for it! They call it "Rape Kale" or "Hungry Gap" because they named it for the period after winter when barely any crop is harvested)

(*Also known as Black Cabbage, Tuscan Cabbage, Tuscan Kale, Lacinato and Dinosaur Kale)

Health Benefits

   Kale has a load of benefits most people don't even know about. Such as having a high count of beta carotene, vitamin K, vitamin C, calcium, lutein, and zeaxanthin. Did you know that once you start chopping or mincing Kale you release sulforaphane? Sulforaphane is a chemical that contains potent anti-cancer properties. (Only bad thing about sulforaphane is it decreases in Kale when you boil it, but if you steam, microwave or stir-fry your Kale the loss of sulforaphane isn't as significant) Kale also is a source of indole-3-carbinol, which is a chemical that boosts DNA repair in cells and blocks the growth of cancer cells. The final thing I know about Kale is there is a group of resins known as bile acid sequestrants that have been known to lower cholesterol and decrease your bodies absorption of dietary fat. (Steaming your Kale increases the bile properties).

  That's it for today's vegetable information! Next I'll have the various ways and maybe even some recipes of how I consume this amazing crop!

Until next time folks! Keep it Green and Keep it Growing! Ciao!


HyperSmash

Fall Crops, easy crops for beginners part 5 Spinach and Broccoli

And we are back with the 5th entry in the FALL CROPS series!! In this entry I will be covering on how to plant and take care of Spinach an...